Look here Ma, that durn POKO has started up a blog on this here internet thingamabob.
BillyBob, have you done finished milking the cows? You know reading that tripe POKO writes wont get the chores done!
Okay Ma, I'll do my chores now and read the blog after I feed the pigs. That durn POKO, he's always up to something...






It's More Than A Blog    -  no need to add water and stir, just take it straight up

Came to life: on December 31, 2004 23:59 PM      Not a journalist, but highly opinionated

BlogMmmmmyasssss is more than just a blog - BlogMmmmmyasssss is full of yummy stuff.

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Today's Health Tip

Dark chocolate can not only soothe your soul but can lower blood pressure too, researchers reported on Monday.

The study, published by the American Heart Association, joins a growing body of research that show compounds found in chocolate called flavonoids can help the blood vessels work more smoothly, perhaps reducing the risk of heart disease.

"Previous studies suggest flavonoid-rich foods, including fruits, vegetables, tea, red wine and chocolate, might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate's effect on lowering blood pressure among people with hypertension," said Jeffrey Blumberg of Tufts University in Boston, who led the study.

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